Early morning workout and training :: Fitness blog

Early morning workout

Good morning! Whether you are an early bird or a night owl, it is always good to start your day feeling energized. This short early morning workout and training will help you with that. You can make it at home.


If you are struggling to keep your eyes open in the morning and you don't want to drink five coffees, don't you worry, we have a special early morning fitness training for you.


This 5 minutes workout with five exercises will start off gently and then will build up the more dynamic pace. It is very easy and short fitness training, so you don't need to sacrifice much sleep and it can be very easy done after waking up.

So, it's time to roll out of the bed and get through this five exercises. It will not only raise your heart rate, but it will also strength and shape your muscles: shoulders, core, legs and bum.


This early morning fitness training and workout will make you energized for all your day and make you feel much happier. Enjoy!

Wojciech Kuźma

My name is Wojtek and I am very happy that you came to my healthy lifestyle blog. In human life, health is probably the most important factor needed for happiness, so I thought I will make a contribution to this and try to promote healthy eating and sport.

If you liked this article, be sure to leave a comment and read some more!

3.14 | 7 votes
Comments: 14
  •   1st May 2017, 11:47

    Very good and simple morning workout. I started to use it and you feel energized :-) Thanks!

    •   1st May 2017, 17:32

      Im really glad to hear that, keep training and you will feel energized every day!

  •   1st May 2017, 13:17

    Very good morning training, maybe I will try it tomorrow.

    •   1st May 2017, 17:35

      You definitely should - you will see the difference the first day of you early workout :-)

    •   1st May 2017, 17:35

      Good training! Thanks!

  •   1st May 2017, 17:28

    Early morning workouts are good, but I definitely prefer to have my training in the evening. I dont need to be hurry before my work and I can spend more than 5 minutes on my workout ;-)

    •   1st May 2017, 17:31

      For early morning birds, this kind of training should be the best workout to start the day. But of course 5 minutes its not enough and we should also think to train a bit more.

  •   20th March 2018, 19:03

    Excellent, what a webpage it is! This web site provides helpful data to us, keep it up.

  •   10th April 2018, 04:54

    Please let me know if youre looking for a author for your site. You have some really great articles and I think I would be a good asset. If you ever want tto take some of the load off, Id really like to write some content for your blog in exchange for a link back to mine. Please send me an email if interested. Cheers!

  •   11th May 2018, 19:30

    thanks for sharing this :) your blog is very effective and contain alot of knowledge keep sharing like this :)

  •   11th May 2018, 19:37

    Excellent, what a webpage it is thnaks for sharing such an awesome blog

  •   14th June 2018, 21:48

    Fine way of explaining, and fastidious post to take information regarding my presentation focus, which i am going to deliver in college.

  •   21th October 2019, 10:16

    No dieting for you! You are far too young and will not reach you maximum growth potential if you stop eating.

  •   7th December 2021, 04:12

    This text was translated automatically. Original text is below: Obecnie dwa do trzech dni w tygodniu rozpoczynam porannymi treningami. Przygotowuję się do przedpołudniowych zajęć Zumba Kids. Wolę szybciej wstać, żeby mieć więcej czasy podczas dnia. Czy rzeczywiście mam więcej energii, gdy rozpoczynam dzień szybkim treningiem? Nie zawsze, jednak muszę odpowiedzieć tak.

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