Energy Supplements: What Exactly Are They?

Energy Supplements: What Exactly Are They?

If you have ever struggled with consistent energy levels throughout the day, know that you aren’t alone. Millions of people just like you struggle with feeling tired, sluggish, or fatigued and they don’t know exactly why. This can be deeply frustrating, especially for people who are conscious of their health and wellness and still feel like they struggle through most days. 

Energy Supplements: What Exactly Are They?

Part of feeling tired during the day is very normal. Every person is unique and just like a health journey, energy levels vary and are different from person to person. There are always a host of factors that can affect a person’s energy levels throughout the day. Some of them are genetic and just come down to how that individual is wired, while others relate to choices such as dietary regimens, sleep, or exercise routines.

One thing is for sure, though. In the busy hustle culture of the modern-day, it seems like all too often you just don’t have the right amount of energy the day is asking of you. This is one of the reasons that people have turned to energy supplements of various kinds. When you have to put in 40 hours of work, whether that’s behind a desk or on a construction site, you need some kind of boost to help you through the day. 

Whether you are a student, a stay-at-home parent, or you work full-time and take care of the family, energy supplements are an attractive prospect. The only problem with most energy supplements is that a lot of times, these can promise a jolt of energy when you need it, but come with some disappointing side effects. For example, it’s not unusual to have an energy drink that’s packed with caffeine and vitamin B bundles, along with mountains of sugar, and feel energized, only to be followed by a huge crash. 

So, how do you find an energy supplement that works for you and your schedule and gives you more than it takes? Here are some of the most popular energy supplements on the market and what they can do for you. 

Coffee, Coffee, Coffee!

Perhaps the number one best-selling and most popular energy supplement on the planet is none other than coffee. Well, in all reality, the energizing part of coffee is actually the caffeine. Still, coffee is much more popular than even concentrated caffeine pills that are widely available. This ancient drink has cultural popularity that is well established in the modern-day, and millions of people all over the planet enjoy it.

One of the attractive aspects of coffee is that you can turn it into so many different styles of a drink. This makes coffee widely approachable to a large variety of consumers. People who want lots of sugar and flavor can find it in a flavored latte, while more serious coffee drinkers will always prefer a pour-over or cortado. Either way, the caffeine in coffee helps to naturally inhibit the body’s sleep and rest pathways. This drink doesn’t necessarily give you energy as much as it helps you fend off feeling sleepy. The downside of too much coffee can result in jittery feelings and even anxiety. 

Coffee, Coffee, Coffee!

Vitamin B Complex

This is another very popular vitamin in the energy supplement world that comes in a lot of different forms. Most famously, you can find vitamin B complex in energy drinks as vitamins B6 and B12 are thought to help improve energy levels. The drawback to most energy drinks is the incredible amount of sugar and caffeine in them. These are well-known for having an incredible kick of energy, followed by a tremendous crash. Not only that, but they can be extremely unhealthy for people in the long run due to their ingredients. 


Probably one of the most effective, natural, and holistic energy supplements on the market, Coenzyme Q10, or CoQ10 is a supplemental enzyme that provides energy on a cellular level. This coenzyme is found in almost all cells because it works hand in hand with mitochondria. Mitochondria, as you may remember, are the powerhouse of cells. They convert sugars to ATP, which is the fuel by which the body gets energy itself. 

In this process, the cell creates free radicals that could cause damage if left alone. CoQ10, however, helps to neutralize these radicals. High-quality supplemental CoQ10 is thought to help give your body the nutrition that it needs to keep your mitochondria healthy and working. This coenzyme depreciates as people age, which could be a reason why energy levels naturally fall with age.


There are a lot of ways to help you fight off the fatigue and drowsiness of the daily grind. While some options can offer a boost of energy, you always want to be careful that they don’t take more than they give. Supplements with heavy amounts of caffeine and dangerous amounts of sugar may not be worth the boost of energy in the long run. 

Wojciech Kuźma

My name is Wojtek and I am very happy that you came to my healthy lifestyle blog. In human life, health is probably the most important factor needed for happiness, so I thought I will make a contribution to this and try to promote healthy eating and sport.

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