How To Have A Healthy Lifestyle Post Alcohol Recovery

Recovering from alcohol addiction is a difficult task. From detoxification to rehabilitation, there are stages that one needs to cross in order to recover. Still, the recovery is not complete without ironclads of willpower post-rehabilitation.

You are resurrected as a new individual and have to take care of yourself. If you are finding it hard to navigate and rebuild your life from scratch, you have come to the right place.

In this excerpt below, we will be giving you expert-suggested ways to lead a healthy life post-recovery. Post-recovery can get a little difficult sometimes, but it wouldn’t be as bad as when you couldn’t go a day without a sip.

Remember, you have persisted in recovery and are much stronger now!

What Happens Post-Alcohol Recovery

If you are looking at the post-recovery timeline, then here is a detail from a formal alcohol addiction patient.

The first week will be the easiest. You will still be under relapse subsiding medication. So you will have fewer urges and go through the week smoothly.

The second week is when the doctors treating you will slowly decrease the dosage of medicine. You will have to keep up with your CBT (Cognitive Behavioral Therapy) even after completing therapy.

In the third week, there might be a sign of post-recovery relapse. But, again, your willpower to walk on the path of sobriety will play an important part in your resistance.

However, there are certain activities that you can begin right after stepping outside the sobriety facility, and it will prepare you for the “third week.”

Maintaining A Healthy Lifestyle Post Alcohol Recovery

Here is how you can make the most out of your post-sobriety recovery process. 

1. Physical Exercise

The primary reason behind alcoholism is definitely the psychological effect. It helps with the release of endorphins and serotonin, which are feel-good hormones. The “light-headedness” comes from the lack of stress and the feeling of mental freedom.

However, there are other activities that can have the same effect. Of course, it will not be as quick as a dash of alcohol, but one such fool-proof activity would be physical exercise.

Not only do they help in the release of endorphins, but they also work as a great distraction when you have the urge to relapse. So, get your running gears, and get running.

2. Non-Alcoholic Beverages & Tonics

Non-alcoholic beverages are another great substitute when you have to go to compulsory office gatherings and do not wish to indulge in cocktails, but at the same time not stay empty-handed.

Here are some of the advantages of drinking non-alcoholic tonics:

• Non-Alcoholic wines have the same concentration as wine but not alcohol. Therefore, you have the smell and taste of wine which tricks your mind into releasing dopamine. So, you can enjoy a few “cocktails” without the feeling of missing out on something.
• Non-alcoholic tonics induce good sleep, and you do not have to worry about waking up with a hangover.
• These drinks also have fewer calories, so they are a healthy alternative to the high calories beers you were guzzling down.
• You can have them any time of the day without having a fear of getting too drunk and indulging in embarrassing activities.
• It is necessary for the nutritional labels for non-alcoholic beverages. It is compulsory for companies.

The perfect alternative for cocktail hours when you want to give up on alcohol and have a healthy lifestyle. You can shop non-alcoholic IPAs online, and enjoy the delicious treats.

3. Get Into A Routine

Once you get into a proper routine, productivity ensues. Feeling productive is always a great way to feel good about one's self, and not indulge in other intoxicating activities for the same feeling.

For example, when you decide to wake up in the morning and go for a run, come back, take a cold shower, and indulge in a delicious healthy breakfast, you wouldn’t have much time to worry about drinking.

Every day you wake up, try to make an intensive routine about every hour of the day. By the end of the night, productivity will make you feel motivated and peaceful. Enough not to reach out for another drink.

4. Holistic Living

Holistic living is the healing of the mind, body, and soul. This is a well-known treatment that many receive a post-alcohol recovery. This helps to dispose of not just your body of relapsing urges but also your mind.

Some of the common holistic activities will include:

• Yoga.
• Exercise.
• Acupuncture.
• Picture therapy.
• Music therapy.
• Aromatherapy, etc.

These are to name a few. You can join a holistic group or simply try it on your own in your safe household space. However, doing it in a group will give you the motivation to continue.

5. Self-Help Groups

Speaking about groups, self-help groups post-alcohol recovery are an excellent way to keep the sobriety inspiration intact. This is where you get emotional support from a coach and other recovering addiction patients.

Their inspirational stories and words of wisdom will motivate you to persist. Plus, your story could inspire others to follow the path of sobriety. 

6. Stay Away From Enablers

You can't come out of a rehabilitation facility and return to the same practices. For that, you also have to change the toxic company. Going back to the friend group who constantly enables you to drink, or worse, has contributed to this addiction.

Find groups who are also willing to give up this bad habit and lead a healthy, clean lifestyle. 

Take Care & Prosper!

If you find yourself coming out of rehabilitation healthy, with a new body and a mind to mold to your own will again, consider yourself lucky. When you have come this far, it would be a big waste to give up now.

Try the activities given above; if one doesn’t work, there is a possibility the other will.

Once in a while, when you really need a sweet drink, simply pull up the finest non-alcoholic wine and enjoy the delicious retreat.

My name is Wojtek and I am very happy that you came to my healthy lifestyle blog. In human life, health is probably the most important factor needed for happiness, so I thought I will make a contribution to this and try to promote healthy eating and sport.

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