How to keep your heart healthy and live longer? :: Fit Blog

How to keep your heart healthy and live longer

Meditation can reduce your stress

The heart is your main muscle that gives you life and strength. It pumps your blood through the body and supplies the necessary nutrients and oxygen. When it comes to heart you really want to make healthy choices, so let's learn how to keep your heart healthy and live longer.

In this article, I will write about four tips you can follow to keep your heart healthy and even live longer. Let us begin.

Reduce stress

People don't even know how much of their problems come from stress. There are researches says that there is a correlation between stress and a heart disease. There are few things you can o to prevent it. Remember, only you can actually take care of yourself.

Alcohol is bad for your health

First of all, try to find some time only for yourself to relax. If it won't be enough, think about meditating. Another thing is to exercise yoga, that will not only reduce your stress but will also improve your body health.

Reduce alcohol and quit smoking

Have you ever heard that every-day glass of wine will improve your health? Well maybe, but drinking too much of alcohol will raise your blood pressure and can finish with heart failure. So if you really want to reduce a risk of any heart issues, you should definitely limit the amount of alcohol you dring every day.

Smoking can be deadly not only for your lungs but also can harm your heart. Better find yourself other habits like exercising :-) Oh, and remember, that even if you are not smoking, try to avoid places where people do this. Secondhand smoke can be also dangerous.

Excercise regularly to improve your health

Exercise regularly

If you want to keep your heart healthy and live longer, you should exercise regularly, minimum two-three times a week (but the best would be 5 times a week, minimum 30minutes daily). If you do this, you will not only keep healthy body weight but also lower blood pressure and cholesterol.

If your condition is low, you can start slowly - just choose only that exercises you are able to do. You will increase the difficulty later.

Keep your blood pressure low

Eat healthily

This part is often underestimated by people, but this is probably the most important one. The nutrition you eat will affect not only your body weight, cholesterol, and blood pressure, but many more things that are connected to your heart.

So what to eat to live longer and keep our heart healthy? You should pick mostly fresh vegetables and fruits. Try to avoid processed meats and unhealthy food with a lot of fats. Except that, buy food that will provide you fiber, minerals, and vitamins.

Conclusion

There are many things you can do and I hope you have learned how to keep your heart healthy and live longer. Remember to monitor your cholesterol and blood pressure, as they are determinants of your heart health. If you enjoyed this article or you have some other tips, feel free to write it in the comment section below.

Wojciech Kuźma

My name is Wojtek and I am very happy that you came to my healthy lifestyle blog. In human life, health is probably the most important factor needed for happiness, so I thought I will make a contribution to this and try to promote healthy eating and sport.

If you liked this article, be sure to leave a comment and read some more!


4.50 | 8 votes
Comments: 7
  •   19th March 2018, 14:52

    This tips are very useful and will make your heart healthy and maybe even makes you live longer. Thanks!

  •   11th May 2018, 19:19

    awesome blog thanks for sharing :) keep it up :)

  •   6th June 2018, 10:46

    Awesome, I hope to keep m heart healthy and live longer with this healthy lifestyle blog! :-) Cheers

  •   13th July 2018, 10:51

    Fantastic site you have here but I was wanting to know if you knew of any user discussion forums that cover the same topics talked about here? Id really like to be a part of community where I can get opinions from other knowledgeable individuals that share the same interest. If you have any recommendations, please let me know. Appreciate it!

  •   24th July 2018, 19:18

    Great article, I stopped him to my loved ones! This text was translated automatically. Original text is below: Wspanialy artykul,przestalam go do moich bliskich!

  •   7th August 2018, 10:47      https://medicomag.pl/.

    If it was still so simple .. I know one thing - without patience nothing will work: D but my dad is the best example of changing his life after a heart attack. He quit smoking, keeps the diet ... And he is a different man: D it can be! This text was translated automatically. Original text is below: Gdyby było to jeszcze takie proste.. Wiem jedno - bez cierpliwosci nic sie nie uda :D ale moj tata jest najlepszym przykladem na zmiane swojego zycia po zawale. Rzucil palenie, trzyma diete... I jest innym czlowiekiem :D da się!

  •   27th August 2018, 20:27

    Thanks for finally talking about >How to keep your hewart healthy and live longer? :: Fit Blog

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