Is There a Way To Prevent Breast Cancer? 6 Useful Pieces Of Advice

Is There a Way To Prevent Breast Cancer? 6 Useful Pieces Of Advice

There’s no specific way to prevent breast cancer, but there are things you can do to lower the risk. We cannot control some of the risk factors like being female and getting older, however, others can be reduced. If you are at increased risk, there are different steps you can take to reduce the chance of developing breast cancer. 

Is There a Way To Prevent Breast Cancer? 6 Useful Pieces Of Advice

Here are 6 useful pieces of advice on how to prevent breast cancer.

Stay Active

Many studies indicate that physically active women have a lower risk of breast cancer. Moderate to vigorous exercise is good for your overall health, and it can significantly help you prevent breast cancer. It is recommended that adult women should get between 150 and 300 minutes of moderate exercise or 75 to 150 minutes of heavy workouts every week. Moderate activity can include anything that makes you breathe fast like a brisk walk. Your heart rate increases, and you cannot sing when you perform this activity. Vigorous activities cause sweating and faster breathing. 

Preventive Surgery

Some women have a higher risk of breast cancer than others, and preventive surgery to remove the prophylactic mastectomy can be the best option. A Goldilocks mastectomy is ideal for women who are healthy or diagnosed with cancer and interested in lowering the risk of breast cancer. You can always visit website pages that provide credible information to gain insight into how surgery can protect you from the dangers of full-blown breast cancer. Mastectomy involves the removal of cancerous tissue to prevent the complicated process involved in breast reconstruction following the development of breast cancer. 

The Goldilocks mastectomy helps to remove the unhealthy breast gland tissue while at the same time preserving the healthy tissue and skin. The residual tissue is used to reconstruct a smaller breast instead of being left with none after mastectomy. Others may consider the option of removing the ovaries which provide estrogen in the body. 

Maintain a Healthy Weight

Increased body weight is associated with a higher risk of cancer among women who have reached menopause. It is recommended that you maintain a healthy weight and prevent excess weight by balancing physical activity and food intake. While there is no clear link between breast cancer and diet, other studies suggest that a diet high in fruit, vegetables, and calcium-rich dairy products can help lower cancer. Your diet must also be low in fats, red, and processed meats to reduce the risk of breast cancer.   

Avoid or Limit Alcohol Intake

You need to avoid or limit alcohol intake since it leads to an increased risk of breast cancer. It is a good idea to stop drinking alcohol since small amounts have also been associated with increased risk. Similarly, smoking is not only harmful to health, but it can also increase the risk of breast cancer. You should change your lifestyle and quit bad habits that can affect your health in various ways if you want to prevent breast cancer. Water is good for your health since it does not contain harmful substances.    

Use Prescription Medicines 

You can also lower the risk of breast cancer by using prescription medicine. If there’s a history of breast cancer in your family, you are likely to be at increased risk. Early diagnosis is ideal since it helps your doctor determine if you can be prescribed medication for your condition. For instance, medicines like raloxifene and tamoxifen are designed to block estrogen in breast tissue. Tamoxifen is appropriate for women who have not yet reached menopause whereas raloxifene is meant for women past menopause. However, medicines have side effects, so you must understand the risks before taking them.  

Avoid Birth Control Pills

If you are over 35 years or you smoke, it is vital to avoid birth control pills. In younger women, birth control pills provide benefits, but they can increase the risk of breast cancer, especially when you reach a certain age. However, once you stop taking the pills, the risk will go away. Women who smoke are also at risk of heart attack and stroke if they use birth control pills. Although birth control pills lower the risk of uterine cancer, ovarian cancer, and colon cancer, you should avoid them if you’re concerned about breast cancer.   

Avoid Birth Control Pills

All females can develop breast cancer at some point, but some people are more at risk than others. Although there’s no sure way to prevent this disease, there are different measures you can take to reduce the risk of contracting this condition. These tips can go a long way in helping you safeguard your health.

Wojciech Kuźma

My name is Wojtek and I am very happy that you came to my healthy lifestyle blog. In human life, health is probably the most important factor needed for happiness, so I thought I will make a contribution to this and try to promote healthy eating and sport.

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