Short 15 Minutes Workout for a Man to do at Home

Man During a Plank Workout

This is definitely one of the best short workout movies for beginners to train at home without any equipment I used to workout on my own.

If you don't have a lot of time to workout and you want to increase the strength of your core muscles, this very simple training should be perfect for you.

It's also created to maximize your fat loose and to improve your stabilization. It takes only 15 minutes, so you can train it in the morning before your work or in the evening. So how this exercise looks like?

First part of workout

  • Jumping jacks
  • Figure skatings (I don't know how to call that)
  • Planks
  • Bridge
  • Push-ups

You should repeat this series three times.

Second part of workout

After that, we will finish it up with a few more sets of core crunches and other push-ups:

  • Crunches
  • Push-ups

Repeat this two times.


This is a workout I used to do myself when I was still a beginner and trust me it works on your inner core muscles and helps you to gain some necessary strength to do more advanced exercises.

I hope you enjoyed this short 15 minutes workout for a man to do at home without any equipment needed. If you do, please leave me a comment in the section below. PS. All movie credits come to The Healthy Gamer.

Wojciech Kuźma

My name is Wojtek and I am very happy that you came to my healthy lifestyle blog. In human life, health is probably the most important factor needed for happiness, so I thought I will make a contribution to this and try to promote healthy eating and sport.

If you liked this article, be sure to leave a comment and read some more!

4.90 | 10 votes
Comments: 17
  •   13th November 2017, 15:38

    Very good and short workout, but I think that its not only for man. It takes me more than 15 minutes, but I can do it and Im a woman :-)

  •   14th November 2017, 09:21

    This training is good and effective, but I still prefer much longer workouts. But if you dont have a time (you should have), this is probably the best short workout for you.

  •   15th November 2017, 08:40

    Looks like you found the same short workout for man to do at home that I do every day and I must agree with you that it works and the best part of it is that you dont need any equipment and it only takes 15 minutes :-)

  •   10th May 2018, 03:00

    I truly appreciate this post. I һave been looking evеrywhere for thіs! Thank goodness I found іt on Bing. Yoսѵe maɗe my ⅾay! Ƭhank yߋu aɡɑin!

  •   11th May 2018, 19:21

    this blog is informative and very much intresting :) thanks for sharing it and giving such good information keep doing this

  •   11th May 2018, 19:39

    thanks alot for sharing this awesome blog i will be thankful to you always fitness is mendetory and gyming is also inovative for fitness

  •   15th May 2018, 17:10

    I gⲟt what you intend, regards fߋr posting. Woh I ɑm haрpy to find thiѕ website throսgh google.

  •   18th June 2018, 14:52

    very interesting and at the same time simple exercises for men ... You can also do them relatively quickly, which is why I am so happy that I found this super blog about health. Women, women, but we also need home exercises for men. This text was translated automatically. Original text is below: bardzo ciekawe i zarazem proste ćwiczenia dla mężczyzn... Można też je wykonać stosunkowo szybko, dlatego tak bardzo cieszy mnie, że znalazłem ten super blog o zdrowiu. Kobiety kobietami, ale my też potrzebujemy domowych ćwiczeń dla mężczyzn.

  •   17th July 2018, 09:30

    Good exercises at home for men helped me to strengthen my orgasm, when I left my office for many years sitting in front of the computer and lack of exercise ... I recommend everyone to start and start. This text was translated automatically. Original text is below: Dobre ćwiczenia w domu dla mężczyzn, mi bardzo pomogły wzmocnić orgamizm, kiedy wychodziłem z wieloletniego siedzenia przed komputerem i braku ruchu... Polecam wszystkim na start i rozruszanie się.

  •   12th August 2018, 12:26

    Do it every day or every two days? ;) because he does not know much This text was translated automatically. Original text is below: Robić to codziennie czy co 2 dni? ;) bo nie orientuje się za bardzo

    •   13th August 2018, 09:08

      This text was translated automatically. Original text is below: Ja robiłem codziennie i było widać efekty :-)

  •   29th August 2018, 14:24

    I came across your blog accidentally but I will stay here for a longer time :) In the end something that gave me a kick to action :) Today, training and maybe finally I will be happy with the results :) This text was translated automatically. Original text is below: Wpadłam na Twój blog przypadkiem ale zostanę tu chyba na dłużej:) W końcu coś co dało mi kopa do działania:) Dzisiaj trening i może w końcu będe zadowolona z efektów:)

  •   12th September 2018, 11:58

    Great & informative post. If we repeat these exercises daily we will always remain fit. Even these exercises are not difficult to do. I agree with you. Its really a short 15 Minutes Workout. if you want to read blogs regarding street workout I think you should visit The Street Workout site. Thanks for sharing a great blog with us. :-)

  •   11th May 2019, 12:09

    Incredible and enlightening post. On the off chance that we rehash these activities every day we will dependably stay fit. Indeed, even these activities are not hard to do. I concur with you. Its extremely a short 20 Minutes Workout. on the off chance that you need to peruse websites with respect to road exercise I figure you should visit The Street Workout webpage. A debt of gratitude is in order for imparting an incredible blog to us

  •   3rd September 2019, 14:11

    This text was translated automatically. Original text is below: Nie jazda figurowa tylko łyżwiarz!

    •   4th September 2019, 13:22

      This text was translated automatically. Original text is below: Dzięki, poprawione! :-)

  •   2nd June 2020, 17:26

    This text was translated automatically. Original text is below: Bez przepłacania w domowym zaciszu dobry trening. Chyba całe ciało aktywują zapodane ćwiczenia. Bardzo podobne zestaw wykonuje, a później pływanie w basenie ;)

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