Ways To Modify Your Workout After A Life-Changing Injury
Everyone gets hurt or injured at least once in their life, but while most people recover, others experience severe injuries that could change their entire future. According to data from the World Health Organization, millions of people sustain non-fatal injuries per year which often result in temporary or permanent disability. People who have been seriously injured need to undergo physical and mental health care, and they'll also need to find ways to adapt now that they have limited mobility.
Those who make exercise a priority may find it difficult to keep in shape since they now have a limited range of motion. Fortunately, there are things that you can do to change the way you exercise after a serious injury. Here's how to modify your workout after a life-changing injury.
Work With a Personal Trainer
After getting seriously injured from a high-speed car crash, a bad fall from a work site, or medical malpractice, you'll need to rely on some people to help you on your road to recovery. Apart from hiring a lawyer to help you file a personal injury case and prepare you to make an SSI or SSDI claim in court, you'll also need a physical therapist to help you manage movement and reduce pain. Going to a counselor is also crucial so you can cope with the mental and emotional trauma brought about by the accident.
Once your doctor and physical therapist give you the go signal to start working out again, consider hiring a personal trainer who has experience working with clients with disabilities. A skilled trainer can help you achieve certain fitness goals and assist you in strengthening the injured area, as well as its surrounding muscles and joints. The trainer can also help you to stay motivated and they'll make sure that you perform your workouts properly and safely.
Focus on Non-Affected Areas
If the accident caused you to have serious injuries on your foot or leg, you may be advised to focus on other areas of your body just to maintain your general fitness. For instance, you may be recommended to use a rowing machine to keep your arms and core strong. You may also be advised to take up swimming since it's a low-impact cardio workout, and you'll be able to swim even if you can't move your leg. Meanwhile, if your arm is the affected area, you may try walking, dancing, yoga, squats, lunges, and core exercises.
Be Open to Change
Not being able to do the activities or exercises that you once enjoyed can be frustrating. However, you may be surprised to know that there are other physical activities that you can do even with impaired mobility. Water aerobics, adaptive yoga, and wheelchair workouts are just some of the things that you can do, along with variations on walking or cycling. As you regain your strength and get used to a new way of moving, you may try more challenging workouts, such as adaptive rock climbing. Be open to change so you can try new forms of exercise and find ones that you like.
Exercise could be the last thing on your mind after a serious accident, but keeping fit can help you regain strength, reduce pain, and help manage your mood after a traumatic experience. Try these tips to modify your workout so you can stay active and healthy, even after a life-changing injury.
My name is Wojtek and I am very happy that you came to my healthy lifestyle blog. In human life, health is probably the most important factor needed for happiness, so I thought I will make a contribution to this and try to promote healthy eating and sport.
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