Daily excercises :: Motivation for every day

The heart is your primary muscle that gives you life and strength and when it comes to it, we should always make right choices. Learn how to keep your heart healthy and live longer. Read more...

Learn one of the best short 15 minutes workouts for a man that you can do at your home without any equipment. Read more...

Meditation is a very important thing not only for people who like sports. It helps us feel comfortable and to make a peace with ourselves. Read an article how to do your meditation better. Read more...

This run intervals condition and strength workout can seem tough, but you will have a good result improving your overall fitness. It happens because during this training you use all your muscles. Check your endurance. Read more...

Good morning! Whether you are an early bird or a night owl, it is always good to start your day feeling energized. This short early morning workout and training will help you with that. You can make it at home. Read more...

The strength of your muscles is one of the most important things if you want to be a runner. Here you will learn an essential strength training exercises for runners. Read more...