Running - one of the most popular sports

Are you looking for a sport and fitness blog about running? This is one of the most popular sports and runners are everywhere. All information and articles with the "Running" tag can be found below.

Run intervals condition and strength workout

This run intervals condition and strength workout can seem tough, but you will have a good result improving your overall fitness. It happens because during this training you use all your muscles. Check your endurance. Read more...

Essential strength training exercises for runners

The strength of your muscles is one of the most important things if you want to be a runner. Here you will learn an essential strength training exercises for runners. Read more...