Are you looking for a sport and fitness blog about running? This is one of the most popular sports and runners are everywhere. All information and articles with the "Running" tag can be found below.
Functional gait analysis is a crucial procedure for assessing a person's running or walking gaits — it is a test that at its core was developed in order to detect abnormalities in a person’s walk, jog, run, skip, etc. Read more...
Every day, your feet take you where you need to go. Whether you are at work, at school, or cleaning up around the house, it is important that you take care of what carries you throughout each day. You stand and walk for more time than you probably even realize, and all of that weight rests on your feet.
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This run intervals condition and strength workout can seem tough, but you will have a good result improving your overall fitness. It happens because during this training you use all your muscles. Check your endurance.
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The strength of your muscles is one of the most important things if you want to be a runner. Here you will learn an essential strength training exercises for runners. Read more...