Hidden Benefits of Brazilian Jiu-Jitsu You Didn't Know About

Brazilian Jiu-Jitsu (BJJ) is a martial art that teaches you how to defend yourself against larger opponents. It was developed in the early 20th century by Professor Mitsuyo Maeda, who studied Judo and other martial arts before creating BJJ based on his research. Brazilian Jiu-Jitsu first came to mainstream attention during the UFC 1 tournament, but it has since grown into an international phenomenon with over 2 million practitioners around the world today.

BJJ is not just about self-defense techniques or improving fitness levels - there are many benefits to be gained from learning this discipline as well. In addition to developing physical strength and flexibility, BJJ can teach you valuable life skills such as problem-solving, perseverance, and temper control. But, of course, the list doesn't end there and there are other hidden benefits of this martial art.

Equipment Needed for Brazilian Jiu-jitsu

There's no need for any special equipment in order to practice BJJ. All you need is a gi (a heavy-duty uniform) and some comfortable gym clothes, which you can easily get online or from local martial arts shops. The BJJ Gi's, and also hand wraps and boxing gloves when training can be found in most sport's equipment shops, and it might be best to choose a pair that's easy to take off and put on quickly. Other than that, the only thing required by Brazilian Jiu-Jitsu is your body and mind; barefoot grappling or grappling with socks gives you a better connection to the mat beneath you and reduces the risk of injury.

Stress Release

There is no denying that learning BJJ can be intense and physically demanding, but it can also help you release stress and relax. Sometimes, the best way to relieve stress is to work out at a gym or go for a run; other times, however, it might be better to take up a sport such as Brazilian Jiu-Jitsu so you get the best of both worlds. Working out with others in this environment will ease your mind and give you more confidence than if you were working out alone.

Most martial arts have this sort of effect on a person, but BJJ might be the most effective out of all of them. Training in this discipline requires complete concentration and it forces you to focus on your body movements while also paying attention to what your opponent is trying to do. In many ways, practicing BJJ is very similar to meditating - both activities require a high degree of mental discipline and they can give you clarity that you've never experienced before.

Self-Esteem Boost

Believe it or not, Brazilian Jiu-Jitsu can actually help boost your self-esteem levels over time. This martial art is unique in that it doesn't care who you are - if you're a beginner or a black belt if you weigh 100 pounds or 500 pounds if you're a kid or a grown man, it makes no difference. In BJJ, there are no social classes and everyone is on an equal playing field - this might be one of the reasons why so many people feel more confident while training in BJJ.

It's also worth remembering that Brazilian Jiu-Jitsu requires you to tap out from time to time if your opponent applies a submission maneuver correctly; this gives you a taste of what it's like to lose and build character at the same time. You'll often hear BJJ practitioners say "tap early and tap often," because this will help reduce injuries while increasing mental toughness.

Versatile Self Defense Moves

Brazilian Jiu-Jitsu is known around the world for its self-defense techniques, but something that many people don't realize is that it's also a good way to get in shape while learning striking and grappling techniques at the same time. In addition to teaching you how to defend against common strikes such as haymakers, jabs, and hooks, BJJ can also help you master takedowns along with effective submissions from different positions.

In a street fight, a grappling technique can be used to control your opponent until the police arrive; it can also be used to help you escape from a headlock or any other uncomfortable position. People who practice BJJ will tell you that always tapping early and training during sparring sessions makes self-defense moves second nature after a few months of training.

Brazilian Jiu-Jitsu is growing in popularity all over the world for good reason. People are drawn to it because of its self-defense techniques, but there are many other benefits to be had from practicing BJJ. In addition to improving physical fitness, BJJ can also help relieve stress, boost confidence and increase self-esteem. If you're looking for a way to get in shape while learning effective self-defense moves, Brazilian Jiu-Jitsu is definitely worth considering.

My name is Wojtek and I am very happy that you came to my healthy lifestyle blog. In human life, health is probably the most important factor needed for happiness, so I thought I will make a contribution to this and try to promote healthy eating and sport.

If you liked this article, be sure to leave a comment and read some more!