Tag: Brazilian Jiu-Jitsu

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Hidden Benefits of Brazilian Jiu-Jitsu You Didn't Know About

Brazilian Jiu-Jitsu (BJJ) is a martial art that teaches you how to defend yourself against larger opponents. It was developed in the early 20th century by Professor Mitsuyo Maeda, who studied Judo and other martial arts before creating BJJ based on his research. Read more...