How Vitamin K2 Liquid Can Improve Your Dental Health

How Vitamin K2 Liquid Can Improve Your Dental Health

Calcium ingested and absorbed by Vitamin D3 will only effectively reach our teeth and bones with its background dancer, the fat-soluble menaquinones, known as Vitamin K2.

How Vitamin K2 Liquid Can Improve Your Dental Health

A high sugar diet depletes these molecules, which sustain the endocrine-controlled centrifugal dentinal fluid flow preventing acid-supported enamel dentin erosion. This systemic impact is an important shift in thinking from the traditional acid theory of tooth decay.

Prevents Heart Disease

One of the most overlooked benefits of Vitamin K2 is that it helps prevent heart disease. This is because Vitamin K2 activates proteins that help to direct calcium where it belongs – in bones and teeth – and away from soft tissues such as blood vessels. Vitamin K2 is also known to improve arterial health by reducing the build-up of calcified arteries. Studies have found that people who eat adequate amounts of vitamin K2 (via foods and supplements such as what you can buy at have lower rates of vascular and valvular calcification, risk factors for heart disease.

This product's type of Vitamin K2 is MK-7, which has the highest biological activity and requires a much smaller dose than less-efficient forms of Vitamin K, like MK-4. This is because the menaquinone-7 in this liquid supplement has a longer half-life, so it remains active in the blood longer and can be delivered in a more efficient dose.

Some Vitamin D + K2 Liquid is formulated with a high concentration of MK-7 and provides 90 mcg per dropper. This is more effective than the 75 mcg in other Vitamin K2 products, typically made with MK-4. Taking Vitamin D and K together is important, as they provide more powerful support for bone and cardiovascular health than either does on its own.

Strengthens Teeth and Gums

Vitamin K2 is a fat-soluble vitamin that helps direct calcium into bones and teeth, away from soft tissues like blood vessels and kidneys. It's also essential for bone health and preventing osteoporosis. A recent study published in Integrative Medicine: A Clinician's Journal suggests Vitamin K2 may also help keep blood vessels free of calcium deposits, a known risk factor for heart disease.

While there are no scientifically valid human studies demonstrating the benefits of Vitamin K2 for teeth and oral health, a growing body of evidence shows that a balanced diet that is rich in fats, protein, Vitamin D, and vitamin K2, and low in sugar, can prevent tooth decay, remineralize teeth and generally improve dental health. 

Calcium ingested and absorbed by Vitamin D3 will only effectively reach our teeth and bones with its background dancer, the fat-soluble menaquinones, known as Vitamin K2.

Prevents Tooth Decay

Reserving tooth enamel should be one of your highest priorities for dental health. The enamel of your teeth is a mineralized structure managed by the oral microbiome and is comprised of hollow tubes called enamel tubules that extend into the dentin. Within the dentin are odontoblasts, osteoimmune cells that work to keep your dentin healthy. These cells release proteins that are hungry for Vitamin K2. Vitamin K2 is crucial in activating osteocalcin, a protein that binds calcium and carries it to teeth and bones. Without Vitamin K2, osteocalcin can't be set to work repairing your teeth and bones.

While we all know that Vitamin D is important for bone health, few know that fat-soluble Vitamin K (menaquinones) is equally important. Vitamin K2 helps to direct calcium to the bones and teeth, preventing tooth decay, improving bone density, and supporting cardiovascular health. It also prevents calcium deposits in the arteries, which are known to cause heart disease. Thorne's Vitamin D + K2 Liquid contains menaquinone-7, which strongly influences bone more than the commonly used Vitamin K1 (phylloquinone). It is also packaged in a metered bottle for easy dosing.

Promotes Healthy Blood Vessels

The vitamin K we get in our diets comes in several forms, including K1 (phylloquinone), which is found mainly in green leafy vegetables; K2 (menaquinone), which bacteria in the colon can make; and synthetic K3 (menadione). Clinical research has shown that the best form of vitamin K2 is MK-7. This form activates matrix GLA protein in bones to help prevent vascular calcification and bone loss while also helping to break down calcium deposits in the body's soft tissues, like blood vessels and kidneys.

A large study found that people who consumed a lot of vitamin K2 from foods were 50% less likely to die from heart disease related to hardened arteries than those who did not consume any. This is because vitamin K2 directs calcium to the bones where it belongs instead of lining the arteries and other soft tissues.

In addition to its heart health benefits, this vitamin can also promote brain health by supporting the formation of sphingolipids, which are essential for cell signaling, growth, differentiation, and survival. Research has shown that vitamin K2 supports normal brain function, memory, and a healthy immune system. 

Reduces Risk of Cancer

This nutrient grabs calcium from our bloodstream and redirects it to our teeth and bones, improving bone density and dental health. It also activates a protein called osteocalcin, which triggers a mechanism that stimulates the growth of new dentin, the hard, calcified tissue that makes up a large portion of our teeth. Without K2, calcium could end up in our arteries, where it can calcify and lead to heart disease.

Research shows that Vitamin K2 reduces your risk of cancer by helping to control cell growth and limiting the development of blood vessels. It also helps to regulate blood clotting and improves cardiovascular and skeletal health, including joint health.

While we know Vitamin D3 is good for our hearts and immune systems, we now understand that Vitamin K2 is equally important for bone and dental health, preventing wrinkles, maintaining glucose control, reducing varicose veins, and more. 

Wojciech Kuźma

My name is Wojtek and I am very happy that you came to my healthy lifestyle blog. In human life, health is probably the most important factor needed for happiness, so I thought I will make a contribution to this and try to promote healthy eating and sport.

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