Fitness :: Fit blog

You train or want to start training fitness? Here you will find a collection of information about training, preparation, stretching, clothing and proper fitness equipment. Also a lot of information for beginners.

Short 15 Minutes Workout for a Man to do at Home

Learn one of the best short 15 minutes workouts for a man that you can do at your home without any equipment. Read more...

Daily exercises Comments: 13 Views: 54344

Beginner's workout to do during your break in work in the office

Do you need a simple and short workout for beginners you can do during a break in work when you are in your office? Try this training that can make awesome results. Read more...

Daily excercises Comments: 7 Views: 68062

Run intervals condition and strength workout

This run intervals condition and strength workout can seem tough, but you will have a good result improving your overall fitness. It happens because during this training you use all your muscles. Check your endurance. Read more...

Daily exercises Comments: 7 Views: 69219

Early morning workout

Good morning! Whether you are an early bird or a night owl, it is always good to start your day feeling energized. This short early morning workout and training will help you with that. You can make it at home. Read more...

Healthy lifestyle Comments: 12 Views: 70845

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Fitness :: Fit blog

Short 15 Minutes Workout for a Man to do at Home

Beginner's workout to do during your break in work in the office

Run intervals condition and strength workout

Early morning workout

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