Fitness :: Fit blog

Fitness

Fitness :: Fit blog

You train or want to start training fitness? Here you will find a collection of information about training, preparation, stretching, clothing and proper fitness equipment. Also a lot of information for beginners.

How To Get Your Body Ready For The Beach?

How To Get Your Body Ready For The Beach?

Summer is right around the corner, and that means one thing: it's time to hit the beach! If you're like most people, you want to look your best when you go out in public. Read more...

Beach Comments: 0 Views: 567

How Can Pilates Be Beneficial To Your Health and Body?

How Can Pilates Be Beneficial To Your Health and Body?

Pilates is a method of physical fitness that focuses on strengthening the core abdominal muscles. This form of exercise was developed by Joseph Pilates in the early 20th century and has since become a popular workout routine for people of all ages and fitness levels. Read more...

Pilates Comments: 0 Views: 5901

Short 15 Minutes Workout for a Man to do at Home

Short 15 Minutes Workout for a Man to Do at Home Without Equipment

Learn one of the best short 15 minutes workouts for a man that you can do at your home without any equipment. Read more...

Daily exercises Comments: 17 Views: 240526

Beginner's workout to do during your break in work in the office

Beginner's workout to do during your break in work in the office

Do you need a simple and short workout for beginners you can do during a break in work when you are in your office? Try this training that can make awesome results. Read more...

Daily excercises Comments: 8 Views: 220759

Run intervals condition and strength workout

Run intervals condition and strength workout :: Healthy lifestyle

This run intervals condition and strength workout can seem tough, but you will have a good result improving your overall fitness. It happens because during this training you use all your muscles. Check your endurance. Read more...

Daily exercises Comments: 8 Views: 220250

Early morning workout

Early morning workout and training :: Fitness blog

Good morning! Whether you are an early bird or a night owl, it is always good to start your day feeling energized. This short early morning workout and training will help you with that. You can make it at home. Read more...

Healthy lifestyle Comments: 14 Views: 222564

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