Gym :: Fit blog

Top 5 most common gym workout injuries and how to avoid them

Working out at the gym is a great way to stay in shape, but any physical activity, it can also lead to injuries if you’re not careful and you don’t know what you’re doing. Read more...

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Top Things To Consider When Purchasing Powerlifting Gear

You may be considering buying some lovely new powerlifting gear. Perhaps those knee wraps would increase your squat by 10%. Or, maybe those wrist straps will finally stop you from dropping your third rep of 495 on the deadlift. Read more...

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Health Tips For Vegan Bodybuilders: 4 Ways To Efficiently Build Muscle

We all know that our body is composed of muscles, but what do you do if you are a vegan bodybuilder and don't eat meat? If you are struggling to get enough protein or need advice on how to build muscle efficiently, keep reading to learn some tips. Read more...

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7 Important Tips for Setting Up a Home Gym

If you’re someone who’s always on a time cinch but would nonetheless like to start becoming more fit, a home gym may be the right step for you. Let’s take a look at some of the most important tips for setting up a home gym you’ll actually enjoy using! Read more...

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How to Improve Muscle Tone: 6 Tips

Good muscle tone means that your muscles can generate the right amount of force when needed. This gives you better control over your movements and helps you move more efficiently. There are many ways to improve muscle tone, but here are six tips that can help get you started. Read more...

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Helpful Advice On How To Build Your Own Gym In The Garage

It's no secret that many people struggle to find the time or motivation to get fit. If you're thinking about building your own home gym, here are a few tips to help you get started. Read more...

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Short 15 Minutes Workout for a Man to do at Home

Learn one of the best short 15 minutes workouts for a man that you can do at your home without any equipment. Read more...

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Beginner's workout to do during your break in work in the office

Do you need a simple and short workout for beginners you can do during a break in work when you are in your office? Try this training that can make awesome results. Read more...

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Early morning workout

Good morning! Whether you are an early bird or a night owl, it is always good to start your day feeling energized. This short early morning workout and training will help you with that. You can make it at home. Read more...

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