Tag: Vitamins

Calcium ingested and absorbed by Vitamin D3 will only effectively reach our teeth and bones with its background dancer, the fat-soluble menaquinones, known as Vitamin K2. Read more...

UV radiation can be direct or indirect, and its intensity and associated risks depend on the time of year. That is why in the summer - during the period of maximum radiation strength - our skin is especially in dire need of in protection not only from the outside, but also from the inside. Read more...

Traveling can be awesome and inspirational, but it can also be stressful. If you have any problems with traveling, hiking or flying, read this healthy travel guide and learn how to stay healthy while traveling. Read more...