Running :: Fit blog

Running has become a very popular sport. Unfortunately, sometimes it can bring you injuries. You will find here information that will help you learn how to run, how to breathe during training and what to wear and what shoes to choose. Everything about running.

What is a Functional Gait Assessment? An Overview

Functional gait analysis is a crucial procedure for assessing a person's running or walking gaits — it is a test that at its core was developed in order to detect abnormalities in a person’s walk, jog, run, skip, etc. Read more...

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5 Reasons Why Orthotics Are Good For You And Your Feet

Every day, your feet take you where you need to go. Whether you are at work, at school, or cleaning up around the house, it is important that you take care of what carries you throughout each day. You stand and walk for more time than you probably even realize, and all of that weight rests on your feet. Read more...

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Run intervals condition and strength workout

This run intervals condition and strength workout can seem tough, but you will have a good result improving your overall fitness. It happens because during this training you use all your muscles. Check your endurance. Read more...

Daily exercises Comments: 8 Views: 281664

Essential strength training exercises for runners

The strength of your muscles is one of the most important things if you want to be a runner. Here you will learn an essential strength training exercises for runners. Read more...

Daily exercises Comments: 4 Views: 285547

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Running :: Fit blog

What is a Functional Gait Assessment? An Overview

5 Reasons Why Orthotics Are Good For You And Your Feet

Run intervals condition and strength workout

Essential strength training exercises for runners

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