Training plans: gym, half marathon, cyclists, runners, crossfit

Training plans

Training plans: gym, half marathon, cyclists, runners, crossfit

Are you looking for an appropriate training plan? Perhaps training for beginners? Not just for the gym, but also to exercise at home. You will find here advice on how to prepare for a half marathon or marathon and training plans for mass or sculpture. Various workouts with varying levels of difficult.

Top 5 most common gym workout injuries and how to avoid them

Top 5 most common gym workout injuries and how to avoid them

Working out at the gym is a great way to stay in shape, but any physical activity, it can also lead to injuries if you’re not careful and you don’t know what you’re doing. Read more...

Injury Comments: 0 Views: 46942

How to Improve Muscle Tone: 6 Tips

How to Improve Muscle Tone: 6 Tips

Good muscle tone means that your muscles can generate the right amount of force when needed. This gives you better control over your movements and helps you move more efficiently. There are many ways to improve muscle tone, but here are six tips that can help get you started. Read more...

Healthy lifestyle Comments: 0 Views: 75163

Run intervals condition and strength workout

Run intervals condition and strength workout :: Healthy lifestyle

This run intervals condition and strength workout can seem tough, but you will have a good result improving your overall fitness. It happens because during this training you use all your muscles. Check your endurance. Read more...

Daily exercises Comments: 8 Views: 285599

Early morning workout

Early morning workout and training :: Fitness blog

Good morning! Whether you are an early bird or a night owl, it is always good to start your day feeling energized. This short early morning workout and training will help you with that. You can make it at home. Read more...

Healthy lifestyle Comments: 14 Views: 288545

Essential strength training exercises for runners

Essential Strength Training Exercises For Runners :: Fit blog

The strength of your muscles is one of the most important things if you want to be a runner. Here you will learn an essential strength training exercises for runners. Read more...

Daily exercises Comments: 4 Views: 289695

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