Fit Blog :: Sport and Fitness

Mastering the Fundamentals: How to Play Rugby - A Comprehensive Beginner's Guide

From deciphering the essential rules to sharpening critical skills, we provide you with all the tools and knowledge necessary to kickstart your rugby adventure with confidence and enthusiasm. Read more...

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The Benefits of Compression Garments in Modern Athletic Performance

These garments' snug fit helps stabilize muscles and joints, reducing fatigue and soreness after intense physical activities. Read more...

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Say Goodbye to Setbacks! 6 Expert Tips for Reclaiming Your Life After a Bicycle

Are you feeling stuck after a setback due to a bicycle accident? If so, you're not alone. Many people have been in the same situation as you and managed to reclaim their lives. Read more...

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What is a Functional Gait Assessment? An Overview

Functional gait analysis is a crucial procedure for assessing a person's running or walking gaits — it is a test that at its core was developed in order to detect abnormalities in a person’s walk, jog, run, skip, etc. Read more...

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Achieving Your Fitness and Health Goals: Top Essential Tips

With patience, dedication, and consistency, nothing is impossible! Get ready to uncover the secrets of embracing a healthier lifestyle while having fun along the way. Read more...

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The Ultimate Guide to Building Muscle: Unlock the Secret to Massive Gains with Supplements

Are you ready to get serious about building muscle? If so, this guide is for you! Here we'll explore the secrets of supplementing your workouts with the right ingredients and strategies designed to help you reach new levels of strength and size. Read more...

Daily exercises Comments: 0 Views: 36280

Hair care tips for gym goers

If you're a regular gym goer or have been sticking to your New Year's Resolution (first of all well done!), you may have noticed or be worried about how your hair is holding up. Read more...

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Soar with the Wind: A Guide to Choosing the Best Kiteboarding Gear

An exhilarating water activity involving riding on a board while being pulled by a kite is kiteboarding, commonly known as kitesurfing. As with any extreme sport, it's essential to have the right gear. Read more...

Water Sports Comments: 0 Views: 38771

Top 6 Equipment For Home Gyms

As fitness becomes an increasingly important part of our daily lives, many people are looking to create home gyms that offer the convenience of working out in the comfort of their own homes. Read more...

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Top 5 most common gym workout injuries and how to avoid them

Working out at the gym is a great way to stay in shape, but any physical activity, it can also lead to injuries if you’re not careful and you don’t know what you’re doing. Read more...

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Are People Using Social Media for Fitness Advice?

From beginners through to marathon runners, social media can be a useful tool and is changing the fitness industry for good. Read more...

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Key Things To Look For When Choosing an E-bike Conversion Kit

Are you thinking about getting an e-bike conversion kit? Great choice! E-bikes are a great way to get around, and they're only getting more popular. Read more...

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Top Things To Consider When Purchasing Powerlifting Gear

You may be considering buying some lovely new powerlifting gear. Perhaps those knee wraps would increase your squat by 10%. Or, maybe those wrist straps will finally stop you from dropping your third rep of 495 on the deadlift. Read more...

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5 Reasons Why Orthotics Are Good For You And Your Feet

Every day, your feet take you where you need to go. Whether you are at work, at school, or cleaning up around the house, it is important that you take care of what carries you throughout each day. You stand and walk for more time than you probably even realize, and all of that weight rests on your feet. Read more...

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How to Fit Exercise Into Your Daily Routine While Working Full Time

Are you sick and tired of the same old excuses? "I don't have time." "It's too exhausting." "I'm not in the mood." It's time to say goodbye to your lazy ways and say hello to a fitter and healthier lifestyle! Read more...

Daily exercises Comments: 0 Views: 58963

10 of the Best Sunglasses for Cyclists

Most cyclists prefer to wear lightweight sunglasses that stay in place while riding. Sunglasses for cycling are also available with lens tints and finishes suitable for commuting, road cycling, mountain biking or casual recreational rides. Here are 10 of the best prescription cycling sunglasses from trusted brands. Read more...

Cycling Comments: 0 Views: 61355

Fun Physical Activities To Help You Stay In Shape

If you are looking for some fun physical activities that will help you stay in shape, look no further! In this blog post, we will discuss several activities that are both enjoyable and beneficial for your health. Read more...

Healthy lifestyle Comments: 0 Views: 61118

How To Get Your Body Ready For The Beach?

Summer is right around the corner, and that means one thing: it's time to hit the beach! If you're like most people, you want to look your best when you go out in public. Read more...

Beach Comments: 0 Views: 61852

Health Tips For Vegan Bodybuilders: 4 Ways To Efficiently Build Muscle

We all know that our body is composed of muscles, but what do you do if you are a vegan bodybuilder and don't eat meat? If you are struggling to get enough protein or need advice on how to build muscle efficiently, keep reading to learn some tips. Read more...

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How Can Pilates Be Beneficial To Your Health and Body?

Pilates is a method of physical fitness that focuses on strengthening the core abdominal muscles. This form of exercise was developed by Joseph Pilates in the early 20th century and has since become a popular workout routine for people of all ages and fitness levels. Read more...

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7 Important Tips for Setting Up a Home Gym

If you’re someone who’s always on a time cinch but would nonetheless like to start becoming more fit, a home gym may be the right step for you. Let’s take a look at some of the most important tips for setting up a home gym you’ll actually enjoy using! Read more...

Home gym Comments: 2 Views: 70524

How to Improve Muscle Tone: 6 Tips

Good muscle tone means that your muscles can generate the right amount of force when needed. This gives you better control over your movements and helps you move more efficiently. There are many ways to improve muscle tone, but here are six tips that can help get you started. Read more...

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Get in Shape Before Your Wedding With These Diet and Exercise Tips

Are you getting married soon? If so, congratulations! One of the things that you will want to do in order to prepare for your big day is get in shape. This may seem like a daunting task, but it doesn't have to be. This article will discuss some diet and exercise tips that will help you reach your fitness goals before your wedding. Read more...

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7 Easy Methods To Calm The Mind After A Tiring Week

A mind is a powerful tool - it can be good and bad at the same time. It can make you feel refreshed and creative and even help you accomplish your goals in life. Read more...

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4 Under Desk Treadmills Benefits: Get Fit While Working From Home

Under desk treadmill is an exercise apparatus that is quieter and smaller than a typical treadmill, allowing workers to engage in exercise while working in their offices or homes. The device is usually positioned beneath the work desk to enable workers to exercise their bodies gently as they continue rendering the much-needed service in their workplace. Read more...

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6 Tips To Help You Properly Dress For Playing Gel Ball

This simple tutorial was intended to assist you in learning how to do it and have fun while playing Gel Ball! Read more...

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Five Tips When Intermittent Fasting

Finding a balance between food and health is a lifelong journey that will shift and change as you enter different seasons of life. Food is one of life’s greatest pleasures that brings people together while also providing nourishment and at times, comfort. Read more...

Healthy lifestyle Comments: 0 Views: 83782

Helpful Advice On How To Build Your Own Gym In The Garage

It's no secret that many people struggle to find the time or motivation to get fit. If you're thinking about building your own home gym, here are a few tips to help you get started. Read more...

Healthy lifestyle Comments: 0 Views: 89610

Hidden Benefits of Brazilian Jiu-Jitsu You Didn't Know About

Brazilian Jiu-Jitsu (BJJ) is a martial art that teaches you how to defend yourself against larger opponents. It was developed in the early 20th century by Professor Mitsuyo Maeda, who studied Judo and other martial arts before creating BJJ based on his research. Read more...

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Top Reasons You Should Enroll Your Kid In Martial Arts At Young Age

Martial arts are mostly about self-defense and training the body, mind, and soul to build on their strengths as well as spreading peace. Read more...

Healthy lifestyle Comments: 0 Views: 90975

Insightful Guide For Anyone Looking To Start Golfing

Golf is a new trend in the sports world and demands a lot of practice before you start to actually play it. Every golfer has been a bad golfer at some point and some of them still are. If you want to build a good golfer mindset, you need to overcome all the intimidating moments that keep you away from doing golf. Read more...

Sport Comments: 0 Views: 92383

The Main Reasons Why You Should Try Water Sports

It’s no secret that water sports are a great way to relax and de-stress. Whether you’re on a difficult whitewater run or a calm water paddle, there are plenty of opportunities here to relax and forget about all of your daily stresses. Read more...

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Effective Hacks To Lose Weight And Tone Your Body At Home

Being overweight is one of the most pressing concerns of many people all around the world. Here are some suggestions for achieving a healthy weight. Read more...

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Useful Tips for Choosing the Right Paddle Board Gear Essentials

If you have already invested in a stand-up paddleboard, there are a few gear essentials you must consider before heading to the waters. Here are some gear essentials you may need for your stand-up paddleboard. Read more...

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Want to Try Kayaking? Here's How to Get Started

Kayaking is an amazing way to experience nature and the outdoors or relieve stress by spending some time with just you and the water. Here are a few tips on how to get started. Read more...

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How to keep your heart healthy and live longer

The heart is your primary muscle that gives you life and strength and when it comes to it, we should always make right choices. Learn how to keep your heart healthy and live longer. Read more...

Healthy lifestyle Comments: 8 Views: 250029

Why we should eat breakfast?

Probably all of you have heard that we should eat breakfast regularly. That's true, but still many of people don't remember that. Let's learn once again why we should eat breakfast every day.  Read more...

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Short 15 Minutes Workout for a Man to do at Home

Learn one of the best short 15 minutes workouts for a man that you can do at your home without any equipment. Read more...

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5 Steps to Improve Your Meditation

Meditation is a very important thing not only for people who like sports. It helps us feel comfortable and to make a peace with ourselves. Read an article how to do your meditation better. Read more...

Healthy lifestyle Comments: 6 Views: 266865

How to keep cycling after having kids and becoming a parent

Having the kid is probably one of the proudest moments of any parent's life, but it also consumes a lot of time. How can we reconcile with cycling and parenting? If you want to know the answer, read this article. Read more...

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Beginner's workout to do during your break in work in the office

Do you need a simple and short workout for beginners you can do during a break in work when you are in your office? Try this training that can make awesome results. Read more...

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Vegan Cinnamon Apple Pancakes

This is an easy recipe for tasteful vegan pancakes with cinnamon apple. Perfect for a light breakfast or if you need some healthy sweets. Read more...

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Run intervals condition and strength workout

This run intervals condition and strength workout can seem tough, but you will have a good result improving your overall fitness. It happens because during this training you use all your muscles. Check your endurance. Read more...

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Early morning workout

Good morning! Whether you are an early bird or a night owl, it is always good to start your day feeling energized. This short early morning workout and training will help you with that. You can make it at home. Read more...

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Urban Gardening: Beginner's Guide

You don't need wide open spaces to create your personal garden. This simple guide will show you how to grow your own plants and save money on groceries. Read more...

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5 Things every cyclist should know

Five very important things every cyclist should read and remember. Many useful bicycle information. Read more...

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Essential strength training exercises for runners

The strength of your muscles is one of the most important things if you want to be a runner. Here you will learn an essential strength training exercises for runners. Read more...

Daily exercises Comments: 4 Views: 285540

Natural alternatives to antibiotics

Are you looking for natural antibiotic replacements and alternatives that will increase your immunity and make you more healthy? Read this article to know, what you can use to achieve this. Read more...

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How to overcome late night snacking habit

This is the guide with three strategies and ideas on how to overcome late night snacking habit.  Read more...

Night eating Comments: 2 Views: 289068