Fit Blog :: Sport and Fitness

Helpful Advice On How To Build Your Own Gym In The Garage

It's no secret that many people struggle to find the time or motivation to get fit. If you're thinking about building your own home gym, here are a few tips to help you get started. Read more...

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Hidden Benefits of Brazilian Jiu-Jitsu You Didn't Know About

Brazilian Jiu-Jitsu (BJJ) is a martial art that teaches you how to defend yourself against larger opponents. It was developed in the early 20th century by Professor Mitsuyo Maeda, who studied Judo and other martial arts before creating BJJ based on his research. Read more...

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Top Reasons You Should Enroll Your Kid In Martial Arts At Young Age

Martial arts are mostly about self-defense and training the body, mind, and soul to build on their strengths as well as spreading peace. Read more...

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Insightful Guide For Anyone Looking To Start Golfing

Golf is a new trend in the sports world and demands a lot of practice before you start to actually play it. Every golfer has been a bad golfer at some point and some of them still are. If you want to build a good golfer mindset, you need to overcome all the intimidating moments that keep you away from doing golf. Read more...

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The Main Reasons Why You Should Try Water Sports

It’s no secret that water sports are a great way to relax and de-stress. Whether you’re on a difficult whitewater run or a calm water paddle, there are plenty of opportunities here to relax and forget about all of your daily stresses. Read more...

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Effective Hacks To Lose Weight And Tone Your Body At Home

Being overweight is one of the most pressing concerns of many people all around the world. Here are some suggestions for achieving a healthy weight. Read more...

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Useful Tips for Choosing the Right Paddle Board Gear Essentials

If you have already invested in a stand-up paddleboard, there are a few gear essentials you must consider before heading to the waters. Here are some gear essentials you may need for your stand-up paddleboard. Read more...

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Want to Try Kayaking? Here's How to Get Started

Kayaking is an amazing way to experience nature and the outdoors or relieve stress by spending some time with just you and the water. Here are a few tips on how to get started. Read more...

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How to keep your heart healthy and live longer

The heart is your primary muscle that gives you life and strength and when it comes to it, we should always make right choices. Learn how to keep your heart healthy and live longer. Read more...

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Why we should eat breakfast?

Probably all of you have heard that we should eat breakfast regularly. That's true, but still many of people don't remember that. Let's learn once again why we should eat breakfast every day.  Read more...

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Short 15 Minutes Workout for a Man to do at Home

Learn one of the best short 15 minutes workouts for a man that you can do at your home without any equipment. Read more...

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5 Steps to Improve Your Meditation

Meditation is a very important thing not only for people who like sports. It helps us feel comfortable and to make a peace with ourselves. Read an article how to do your meditation better. Read more...

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How to keep cycling after having kids and becoming a parent

Having the kid is probably one of the proudest moments of any parent's life, but it also consumes a lot of time. How can we reconcile with cycling and parenting? If you want to know the answer, read this article. Read more...

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Beginner's workout to do during your break in work in the office

Do you need a simple and short workout for beginners you can do during a break in work when you are in your office? Try this training that can make awesome results. Read more...

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Vegan Cinnamon Apple Pancakes

This is an easy recipe for tasteful vegan pancakes with cinnamon apple. Perfect for a light breakfast or if you need some healthy sweets. Read more...

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Run intervals condition and strength workout

This run intervals condition and strength workout can seem tough, but you will have a good result improving your overall fitness. It happens because during this training you use all your muscles. Check your endurance. Read more...

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Early morning workout

Good morning! Whether you are an early bird or a night owl, it is always good to start your day feeling energized. This short early morning workout and training will help you with that. You can make it at home. Read more...

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Urban Gardening: Beginner's Guide

You don't need wide open spaces to create your personal garden. This simple guide will show you how to grow your own plants and save money on groceries. Read more...

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5 Things every cyclist should know

Five very important things every cyclist should read and remember. Many useful bicycle information. Read more...

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Essential strength training exercises for runners

The strength of your muscles is one of the most important things if you want to be a runner. Here you will learn an essential strength training exercises for runners. Read more...

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Natural alternatives to antibiotics

Are you looking for natural antibiotic replacements and alternatives that will increase your immunity and make you more healthy? Read this article to know, what you can use to achieve this. Read more...

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How to overcome late night snacking habit

This is the guide with three strategies and ideas on how to overcome late night snacking habit.  Read more...

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