Fit Blog :: Sport and Fitness

How to keep your heart healthy and live longer

The heart is your primary muscle that gives you life and strength and when it comes to it, we should always make right choices. Learn how to keep your heart healthy and live longer. Read more...

Healthy lifestyle Comments: 8 Views: 128480

Why we should eat breakfast?

Probably all of you have heard that we should eat breakfast regularly. That's true, but still many of people don't remember that. Let's learn once again why we should eat breakfast every day.  Read more...

Healthy lifestyle Comments: 5 Views: 127847

Short 15 Minutes Workout for a Man to do at Home

Learn one of the best short 15 minutes workouts for a man that you can do at your home without any equipment. Read more...

Daily exercises Comments: 17 Views: 175155

5 Steps to Improve Your Meditation

Meditation is a very important thing not only for people who like sports. It helps us feel comfortable and to make a peace with ourselves. Read an article how to do your meditation better. Read more...

Healthy lifestyle Comments: 3 Views: 145603

How to keep cycling after having kids and becoming a parent

Having the kid is probably one of the proudest moments of any parent's life, but it also consumes a lot of time. How can we reconcile with cycling and parenting? If you want to know the answer, read this article. Read more...

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Beginner's workout to do during your break in work in the office

Do you need a simple and short workout for beginners you can do during a break in work when you are in your office? Try this training that can make awesome results. Read more...

Daily excercises Comments: 8 Views: 161000

Vegan Cinnamon Apple Pancakes

This is an easy recipe for tasteful vegan pancakes with cinnamon apple. Perfect for a light breakfast or if you need some healthy sweets. Read more...

Healthy sweets Comments: 3 Views: 161118

Run intervals condition and strength workout

This run intervals condition and strength workout can seem tough, but you will have a good result improving your overall fitness. It happens because during this training you use all your muscles. Check your endurance. Read more...

Daily exercises Comments: 8 Views: 160622

Early morning workout

Good morning! Whether you are an early bird or a night owl, it is always good to start your day feeling energized. This short early morning workout and training will help you with that. You can make it at home. Read more...

Healthy lifestyle Comments: 13 Views: 162828

Urban Gardening: Beginner's Guide

You don't need wide open spaces to create your personal garden. This simple guide will show you how to grow your own plants and save money on groceries. Read more...

Healthy food Comments: 3 Views: 163307

5 Things every cyclist should know

Five very important things every cyclist should read and remember. Many useful bicycle information. Read more...

Tips for cyclists Comments: 4 Views: 161687

Essential strength training exercises for runners

The strength of your muscles is one of the most important things if you want to be a runner. Here you will learn an essential strength training exercises for runners. Read more...

Daily exercises Comments: 4 Views: 164516

Natural alternatives to antibiotics

Are you looking for natural antibiotic replacements and alternatives that will increase your immunity and make you more healthy? Read this article to know, what you can use to achieve this. Read more...

Natural medicine Comments: 7 Views: 165991

How to overcome late night snacking habit

This is the guide with three strategies and ideas on how to overcome late night snacking habit.  Read more...

Night eating Comments: 2 Views: 167186